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Lessons from Rio: How pre-event routines can help you be your best

Do you know how to thrive under the pressure that crushes those who aren’t mentally tough? Like the great Olympians, you can learn to create an optimal state of mind before engaging in your most challenging or most important personal and professional situations.

Are you over-goaled and under-fulfilled?

The next time you approach a possible goal, check in. Will achieving it enhance your success? Will your pursuit of it bring meaning to your work and life? If yes, great! If not, beware.

There is no Yelp for creating your success

There's a flip side to our apparently insatiable need for proof or validation. As helpful as it is in our lives as consumers, it can royally trip us up in attempts for true, fulfilling success.

Why let procrastination rain on your parade?

The next time you find yourself in avoidance behavior like picking lint off your carpet instead of jumping into your next challenging project, pause and ask yourself this question.

How to anchor positive emotion and memory

Can you imagine being able to access a positive emotion in the midst of stressful situations? You can do it by creating an anchor.

How to make sure you've got the bucks for your dream vacation

You’ve worked hard all year, and now it’s time to reward yourself for a job well done! But unless you employ the right budgeting techniques, you might wind up spending more than you hoped on that highly anticipated getaway.

Here's why companies should focus on their workers' "whole health"

It's no surprise that employers are increasingly recognizing the benefits of promoting “total well-being.” According to a recent study by the National Business Group on Health, 87 percent of employers are now offering emotional or mental well-being programs

You can do these exercises at your desk

Regardless of how ergonomic your chair is, sitting can lead to back pain, headaches and listlessness, which can all lead to a decrease in productivity. Try these desk exercises to incorporate some exercise into those busy work days.

How to keep pedaling toward success

Being "off the back" provides an opportunity to assess what's happening during those times when the striving isn't enough to keep us going toward the next finish line.

How to save money by making your employees smarter about health care

Make sure your education aligns with the objective: improving health literacy. Focus on the kind of education that will help your employees help your medical plan save money. Strategic education is the wave of the future.

How to know if you suffer from digital dementia

Are you flat-lining in the area of your emotional responses? Feeling like your 'screen saver' is on when people are talking to you?

When you get out of your comfort zone, where do you go?

I’m often struck by how almost superficially the advice to "get out of your comfort zone" is bandied about. What's so astounding to me is that this advice is rarely if ever given with any substantive follow up about what you step into.
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