Tap into your awareness around the specific behavior that is hijacking your time.
Nearly 40 percent of American workers describe their jobs as "very stressful," and the World Health Organization-led study estimates that depression and anxiety cost the global economy $1 trillion annually in lost productivity.
Karen Gorton is hosting a series on building your personal and professional resilience starting Sept. 28 at CU South Denver.
Stress for entrepreneurs and executives comes in ocean waves – with riptides of success that suck you into the dream of a big payoff that is unique to each person, business, market and perspective.
As you practice your ability to deflect that which does not serve you, you increase your confidence and your ability to successfully handle criticism.
Retreats catalyze cross- and internal team communication and collaboration.
Employees are demanding a healthy culture where they feel valued, rewarded and recognized, where they have the opportunities for transparent and authentic conversations and where the social norm is a sincere focus on their wellbeing.
I have been fortunate to learn from my clients because in the banking and finance industry, you meet different people from many walks of life.
How can you maintain your income if you are self-employed and get injured on the job? As it turns out, you have a few options available.
Employers also may benefit by experiencing more productivity, with an enhanced sense of culture and connectedness that can drive more creativity and innovation while reducing absenteeism, burnout and turnover.
Colorado businesses can provide a refreshing and new level of employee wellness benefits by investing in a family’s educational health.
Tandean Rustandy says, "Stay in touch with people, to stay connected to life."