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Advancements in tech have a positive effect on employee mental health

More than $1 trillion is lost every year due to alarmingly high rates of depression and anxiety, affecting productivity in the workplace.

Can your passion have a purpose?

In a recent New York Times Magazine article, author Charles Duhigg described the general malaise permeating his 15th Harvard Business School reunion.

Ask Yourself One Question Today for Less Anxiety

The definition of simplicity is “the quality or condition of being easy to understand or do.” What if as your next week begins, you sift your thoughts through the filter of simplicity?

The Hidden Cost of Caregiving

According to AARP, Colorado is home to more than half a million people who are caring for a loved one in some capacity. Caregiving can be a joyful experience of building relationships and learning about yourself and your loved one. It can also be a tough, often full-time job.

Does What I Eat Affect My Productivity?

The change of seasons brings more than just a shift in the weather. The colder temperatures and shorter days may also create a darkness of emotions for people with seasonal affective disorder, known as SAD.

The Opioid Crisis in the Workplace

The current opioid epidemic has been declared a public health emergency — and could be the deadliest drug crisis in American history.

Want Less Anxiety? Stop Being Greedy

How greed produces anxiety, robs you of inner peace and what you can do about it.

Is Your Business Creating True Wealth For You?

Entrepreneurship is about all of the above, but what we all desperately want is to live a life of true wealth. I define this kind of richness by the ability to design our lives around our values.

How to Achieve Your New Year's Resolutions

The new year often brings optimism; however, for some Colorado residents resolutions can end in failure. Following these tips may help you achieve your resolutions and help you maintain your health for years to come.

Mental Health in the Workplace

Mental illness is the single greatest cause of worker disability in the U.S.

The 5 New Rules of Company Holiday Parties

Here are the five new rules to plan a party so everyone enjoys the occasion in a safe and fun way.

Design Your Business Around Your Health

Work-life balance advice: Make time to practice something that contributes to a calm mind every day.
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