Lauren Miller

Lauren Miller is the founder of Stress Solutions University, an international motivational speaker and a best-selling author. Lauren equips people globally with mindset skills and physiological techniques to de-stress their lives, regain inner clarity and step into personal excellence. Lauren is offering complimentary three-month memberships for your employees and clients at Stress Solutions Give your employees and clients the gift of stress solutions made easy. Email: and we will help you make it happen.

For more information on Lauren E Miller and effective stress relief books/cds/products please visit her main website:

To book Lauren for interviews; keynotes, workshops and 1:1 Programs email:

Articles by Lauren Miller

Six steps for less stress in 2015
...and more joy

Make or break relationships this holiday season
It takes just one choice

Make Thanksgiving a lifestyle
Gratitude can save your life

Stop living at the corner of burn-out and overwhelm
Plug those energy leaks this holiday season

Creating the elusive work-life balance
It can be done

Life is short—there’s no time for stress
Be a seeker of rainbows

Restoring light to the mind’s dark places
Dealing with the depression dilemma

Five remedies for negative rumination
Let go of cud-chewing

Flip problems into possibilities
Tap into solution-based thinking

Three tips to help you stand outside of overwhelm
Choose calm and confidence instead

How to solve workplace stress
Save money and lives

Calming the overactive mind
There's a simple solution, and it's free

Top three tips to harness the positive
You're in control

Three simple tips for positive growth
Try pruning in these areas

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