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Preparing For The Worst

Luke Perry’s sudden death from a stroke at just 52 should make us all realize that the death of a spouse can happen out of the blue. Are you prepared? Have you had those serious conversations with your significant other just in case the worst happens?

Is Binge Watching Bad for Your Health?

Whether its "Game of Thrones," "Handmaid’s Tale," or a "Star Wars" or "Harry Potter" marathon, with streaming services and constant access to entertainment, we can now watch almost anything we want for a however long we want.

Tee time Nearing for City Park

Todd Schoeder straps on his hardhat and picks up the can of paint he uses to draw notes and directions on the newly sprouting grass of City Park’s fairways and greens

How Do You Manifest Stress?

How do you manifest stress? Be careful what you think. Your body is listening, because disease and stress walk hand in hand.

Advancements in tech have a positive effect on employee mental health

More than $1 trillion is lost every year due to alarmingly high rates of depression and anxiety, affecting productivity in the workplace.

Can your passion have a purpose?

In a recent New York Times Magazine article, author Charles Duhigg described the general malaise permeating his 15th Harvard Business School reunion.

Ask Yourself One Question Today for Less Anxiety

The definition of simplicity is “the quality or condition of being easy to understand or do.” What if as your next week begins, you sift your thoughts through the filter of simplicity?

The Hidden Cost of Caregiving

According to AARP, Colorado is home to more than half a million people who are caring for a loved one in some capacity. Caregiving can be a joyful experience of building relationships and learning about yourself and your loved one. It can also be a tough, often full-time job.

Does What I Eat Affect My Productivity?

The change of seasons brings more than just a shift in the weather. The colder temperatures and shorter days may also create a darkness of emotions for people with seasonal affective disorder, known as SAD.

The Opioid Crisis in the Workplace

The current opioid epidemic has been declared a public health emergency — and could be the deadliest drug crisis in American history.

Want Less Anxiety? Stop Being Greedy

How greed produces anxiety, robs you of inner peace and what you can do about it.

Is Your Business Creating True Wealth For You?

Entrepreneurship is about all of the above, but what we all desperately want is to live a life of true wealth. I define this kind of richness by the ability to design our lives around our values.
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