Lauren Miller

Lauren E Miller is an international motivational speaker and a best-selling author. Lauren equips people globally with mindset skills and physiological techniques to de-stress their lives, regain inner clarity and step into personal excellence. Explore Lauren’s 30-Day Excellence and Wellness Programs at: For more information on Lauren E Miller and effective stress relief books/cds/products please visit her main website: To book Lauren for interviews; keynotes, workshops and 1:1 Programs email:

Articles by Lauren Miller

Four ways to cultivate healthy relationships
To love or not to love: It's your choice

Conquer two things that fuel daily stress
Approval and attachments

Six steps for less stress in 2015
...and more joy

Make or break relationships this holiday season
It takes just one choice

Make Thanksgiving a lifestyle
Gratitude can save your life

Stop living at the corner of burn-out and overwhelm
Plug those energy leaks this holiday season

Creating the elusive work-life balance
It can be done

Life is short—there’s no time for stress
Be a seeker of rainbows

Restoring light to the mind’s dark places
Dealing with the depression dilemma

Five remedies for negative rumination
Let go of cud-chewing

Flip problems into possibilities
Tap into solution-based thinking

Three tips to help you stand outside of overwhelm
Choose calm and confidence instead

How to solve workplace stress
Save money and lives

Calming the overactive mind
There's a simple solution, and it's free

Top three tips to harness the positive
You're in control

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