Kim Farmer

Kim Farmer is a Wellness Specialist at Mile High Fitness. Mile High Fitness offers in-home personal training and corporate fitness solutions. Find out more at milehighfitness.com or send questions to inquiries@milehighfitness.com

Articles

How to get great ROI from your running shoes

How to exercise in the heat

Do you hate to exercise? Try these activities instead

Do you want to lose weight? Healthy fats can help

Need a friend to work out with? How about a furry one?

Are you using aches and pains as an excuse?

You can do these exercises at your desk

Spring into summer with a quick and easy fitness routine

If you need motivation to exercise, here it is

How to make and keep smart fitness resolutions

How to survive the holiday fitness slump

Top 5 tips to get you fitter faster this fall

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