Exercise is about so much more than weight loss
Kim Farmer //February 16, 2016//
Exercise is about so much more than weight loss
Kim Farmer //February 16, 2016//
For some people, exercising is about losing weight. But weight loss is not the only health benefit of a regular exercise routine. Body size does not necessarily correlate to overall health. A thin person can still have health issues that could be helped by incorporating a regular fitness routine and a heavy person might not suffer from some of the usual weight related health issues. Here are some additional benefits of sticking to a regular fitness program and an active lifestyle:
If you are of a healthy weight and think you don’t need to include a regular fitness program in your life, you are depriving yourself of the many other health benefits that exercise provides. It is time to join that fitness class, lift those weights, take that daily walk, set up some personal training sessions, or whatever fitness plan works best for you.