While frontline and essential workers worried about their physical health, isolation and loneliness affected nine-to-fivers during a historic rise in remote working. Employees in every sector dealt with financial insecurity due to widespread layoffs and pay cuts.
The COVID-19 pandemic may have changed many aspects of our lives, including some of our daily habits that may have an impact on our health. Among those changes may be ways in which some people have adapted their workout routines and changed diets. Here are some tips to consider to help people focus on their fitness and well-being amid the on-going pandemic.
