Colorado’s Center for Health, Work & Environment’s nonprofit program, Health Links, brings together science-led experts and mentors to equip employers to promote the health, safety and well-being of their workforces—right here in Colorado and with companies nationwide.
The COVID-19 pandemic may have changed many aspects of our lives, including some of our daily habits that may have an impact on our health. Among those changes may be ways in which some people have adapted their workout routines and changed diets. Here are some tips to consider to help people focus on their fitness and well-being amid the on-going pandemic.
Creating a holistic health and wellness environment in your home takes a mix of discipline, patience and lots of hard work. The goal, however, is not to find perfection, but balance your approach in a way that makes you feel safe, healthy and well from both a physical and mental perspective.
