A few simple steps can help keep you on track
Kim Farmer //November 23, 2015//
A few simple steps can help keep you on track
Kim Farmer //November 23, 2015//
Have you ever considered how many New Year’s holidays many of us have used to make new fitness or weight loss goals? Have you been able to stick with your resolutions past March or April? January is typically known for setting new goals relating to physical health, but why wait until then?
The fall is a great time to start or revamp your fitness program because you will create new habits that can last through the tough holiday season which is when we really need the push. The following five tips can help you stay motivated as the season changes:
While making New Year’s resolutions is a great way to start the new year, there really is no reason to wait for it. Start now with a new season which means changes in your own life with regards to your exercise routine. Doing something different will challenge your body in a new way, giving you improved results. Take a friend with you to a new fitness class or just start a new walking routine in your own neighborhood while enjoying the changing colors that Fall brings. Stay committed, be consistent and make it convenient!