Optimism may increase a person’s life span by 11 to 15 percent
Sandra Crews //February 27, 2020//
Optimism may increase a person’s life span by 11 to 15 percent
Sandra Crews //February 27, 2020//
If you need help looking on the bright side, researchers may have found proof behind the power of positive thinking. Decades of research suggest that seeing the glass half full or half empty may be an indicator of our chances of living beyond the age of 85.
A recent study finds that optimism may increase a person’s life span by 11% to 15%, according to the Boston University School of Medicine and the Harvard T.H. Chan School of Public Health. The study’s participants also showed a 50% to 70% boost in achieving what they deem as “exceptional longevity” — defined by living to the age of 85 or beyond — through one’s optimistic outlook.
The link to a more positive mindset was discovered in both sexes, after researchers divided groups based on levels of optimism — highest, lowest and in-between — while examining their mortality statistics.
In addition, researchers found that reaching exceptional longevity is “independent of socioeconomic status, health conditions, depression, social integration and health behaviors like smoking, diet or alcohol use.”
Positive thinking doesn’t just boost mental health, researchers say, it may also help lead to better cardiovascular health and a higher survival rate for those diagnosed with cancer and other health benefits.
The Mayo Clinic says positive thinking may also:
One prevailing theory behind these benefits is that optimistic people may be more motivated to maintain healthier habits — like exercising more and smoking less. It may also help regulate their emotions and behaviors with resiliency.
If you’re not an overly sunny person, don’t fret. Research-backed recommendations show how to help you boost your positivity and re-wire your brain. Some of the ideas include:
If you are feeling a little gloomy, know that science shows the power of putting optimism to practice, a pursuit that may hold lifelong rewards.