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Mental Health Diet: Gen XYZ’s Embrace of “Healthy” Snacks 

It’s fair to say that today’s reality has our minds ceaselessly bombarded with a barrage of information and stimuli, and to that end, the preservation of mental well-being has emerged as a topmost priority for many. With an amplified awareness of the intricate connection between the mind and the gut, Generations X, Y (Millennials) and Z have redirected their attention towards snacking; no longer is snacking solely about appeasing hunger — it has now become a means to nourish the brain. The trend is unmistakable: brain-boosting sustenance has taken center stage, revolutionizing our perception of snacking.

While generations X, Y, and Z exhibit distinct characteristics, they do share a common interest in health and wellness — an interest that reaches beyond physical well-being to encompass mental health as well. The understanding that what we consume can profoundly impact our mental state has never been more prevalent; these generations are inclined to gravitate towards snacks that offer them a cognitive advantage, whether it be enhancing focus, uplifting mood, supporting overall brain health, or ideally, all of the above.

READ: Bitewell’s ‘Food as Medicine’ Initiative is Empowering Employee Health Across Colorado

The discipline of snacking and mental well-being

The brain is an organ that expends tremendous energy, utilizing approximately 20% of the body’s caloric intake; consequently, it necessitates a continuous supply of fuel, and herein lies the significance of smart snacking

Certain nutrients have been proven to enhance brain function and promote mental well-being. Omega-3 fatty acids found in fish and flaxseeds, for example, are vital for cognitive performance and mood regulation; likewise, antioxidants inherent in berries aid in reducing inflammation and oxidative stress within the brain, potentially mitigating the risk of psychiatric disorders.

Furthermore, complex carbohydrates — present in whole grains — provide a steady release of glucose, which is a fundamental requirement for optimal brain performance. Protein-rich snacks, such as nuts, seeds and protein chips, contain amino acids that function as precursors to neurotransmitters impacting mood and alertness. The intricate dance between diet and mental well-being involves a symphony of chemical reactions, hormonal equilibrium and the synergy of nutrients — stunningly complex while simultaneously offering up a very simple solution: You are what you eat, so eat plenty of natural goodness.

READ: Transform Your Mental Health in the Workplace — Strategies for a Healthier, Happier Experience

Purposeful snacking: the approach of Generations XYZ

Generations X, Y, and Z are now breaking free from conventional snacking habits in favor of more deliberate, mindful choices; they are increasingly substituting empty-calorie snacks with brain-boosting benefits.

Embracing superfoods

Blueberries, walnuts, and dark chocolate are gaining recognition as snack staples — not only are they dense in nutrients, but they also exert positive effects on brain health.

Prioritizing gut health

A growing comprehension exists that a healthy gut contributes to a healthy mind — fermented snacks like yogurt and kombucha, brimming with probiotics, are now favored to support the gut-brain axis.

Tailoring snacks to individual needs

Snack selections are contingent upon the mental benefits they can provide, whether it’s an energizing boost in the morning or a revitalizing pick-me-up after lunch. For example, snacks containing caffeine and L-theanine — such as matcha — offer sustained alertness without inducing jitters.

Opting for natural and organic choices

With mounting skepticism towards artificial additives, Gen XYZ is gravitating towards snacks containing natural and organic ingredients, free from preservatives as well as artificial colors or flavors.

READ: Plant-based Protein is Taking Root in Colorado’s Food Economy

Sustainability and ethics

The decisions regarding snacking are increasingly being influenced by ethical considerations and the environmental repercussions tied to food production; consequently, plant-based snacks that yield lower carbon footprints have garnered substantial demand.

Customization and personalization

With personalized nutrition making headway, snacks are being tailored to cater to individual dietary needs and health goals, including those pertaining to mental well-being.

The path ahead

The shift towards snacking for mental health is not some fleeting trend, but rather an understanding of how our body and mind are connected. We’re starting to grasp how complex our brains are, and what this awe-inspiringly powerful organ needs nutritionally. And, as we continue to look further into it, we’ll discover more.

The embrace of brain-boosting sustenance by Generations X, Y and Z signifies a promising sign of the times; it speaks to a broader movement towards intentional eating and adopting a holistic approach to health. By opting for snacks that not only satiate hunger but also support mental well-being, these generations are spearheading the charge toward creating a healthier, more mindful world.

Generations X, Y and Z all snack in a way that’s frankly, quite impressive. Not only do they know what tastes good, but they also know what’s good for their brain; they’re starting to eat with purpose and set a new standard. 

Surviving Food Inflation — How Colorado Restaurants Adapt to Rising Costs and Labor Challenges

Like countless other industries, the restaurant industry has been completely redefined by the pandemic. Restaurant owners felt optimistic about the post-COVID world but were immediately presented with a continued headline problem — food inflation.

READ: 5 Ways Small Business Owners in Colorado Can Survive Inflation 

According to new data released from the U.S. Bureau of Labor Statistics, prices for food away from home, which include restaurants, vending machines, schools and other foodservice facilities, increased 8.4% year over year in the first quarter of 2023.  

Same-store sales began decreasing in July 2022 after 17 months of continuous increases, according to the National Restaurant Association. Many operators also reported lower customer traffic beginning in June, which was when gas prices hit record highs. 

Other supply chain-related events, which spanned from restaurant equipment (creating issues for restaurant development and timing) to the Avian flu and eggflation issues, also negatively impacted the industry. 

Where are restaurants now? 

Inflation has had a far-reaching impact on the restaurant industry — affecting everything from the cost of materials to wages. 

Although average food prices had decreased slightly by the end of summer 2022, they increased 16.3% from July 2021 to 2022, according to Bank of America. Locally, according to the Colorado Restaurant Association, food prices increased more than 11% in 2022, the most in four decades. Many critical food items like eggs, cheese and butter have seen even more dramatic increases, leaving restaurants no choice but to increase menu prices in response.  

READ: Plant-based Protein is Taking Root in Colorado’s Food Economy

Climate issues like drought, fires and record-setting heat have also limited the availability of crops, exacerbating the food inflation problem. Food brands have found themselves short on vital food products like potatoes and other grains. 

One especially stressful part of the equation for restaurant owners today is how much food inflation passes on to customers. Restaurants need to remain competitive while still retaining a profit. If your restaurant is taking a 10% menu price increase and competitors are only taking 5%, you’re out on a limb.  

In addition to struggling to combat increased food costs, restaurants are also navigating increased labor costs. Although restaurant industry employment has rebounded, employment is still 5% below pre-pandemic levels, according to the Bureau of Labor Statistics. Two-thirds of operators said their restaurants still don’t have enough employees to support higher customer demand. In Colorado, 8 out of 10 local restaurants are struggling to hire enough staff even as industry wages have risen an average of 20%, according to the Colorado Restaurant Association. 

Together, food and labor costs account for about two-thirds of every dollar of a typical restaurant’s sales, according to the National Restaurant Association, which is why 2022 has proved so challenging for restaurant operators and their bottom lines.  

Restaurants have increased wages not only to attract workers but also to compete with other employers, particularly retail outlets. When major employers like Target, Amazon and CVS move to a $15 wage, it doesn’t matter what the federal minimum wage is. Restaurants must compete. 

READ: Rising Food Costs Create Unique Challenges for Hunger-Focused Agencies

What’s next? 

Although the outlook is uncertain with the threat of a possible recession on the horizon, indicators are displaying that any recession will likely be modest and manageable. Restaurants should take advantage of the lessons they have learned in the past few years and find hope in the signs that the worst is behind us. 

Grocery store costs increased at a higher rate than restaurant costs in the summer of 2022. Now, that widening price gap makes restaurant meals a better deal for many consumers. With about half (46%) of adults reporting that they are not eating at restaurants as often as they would like, the higher cost of groceries could drive customers back to restaurants. 

What’s more, chicken prices are expected to decrease in 2023 due to a significant improvement in production, although the impact of a lengthy war in Ukraine still hovers over future supplies and prices. And the labor situation seems to be stabilizing as well, as stimulus payments have ended, and people are reentering the workforce. Job openings peaked in March but tumbled by 1.1 million by August. 

The key components for restaurant owners are employees and partners, making labor and training significant factors for restaurants. The labor market continues to be tight but there are signs of hope. Restaurants have learned to operate with fewer people and rely more on technology which is necessary as the labor market continues to tighten. Unemployment appears to be on the rise which allows for more workers to be available to work in restaurants, serving as line cooks, servers and hosts, among a number of other services. 

READ: Veteran Unemployment: Untapped Workplace Resources

Restaurants must learn how to quickly pivot, whether that means embracing innovation or improving their services by being more flexible and adaptable. Restaurants must also learn to operate with fewer employees and rely more on technology.   

While restaurants have faced countless challenges and rising food inflation in the past few years, the setbacks have only proven how resilient the industry is. Those that made it through 2022 relatively unscathed should be proud. The future seems promising for brands that can weather these storms and welcome eager consumers back to their tables.

 

Cristin O’Hara headshotCristin O’Hara is the Managing Director and Head of Restaurant Group at Bank of America.

 

 

 

 

 

 

 

 

 

 

 

Ty M. Aslin headshot

 

Ty M. Aslin is the Colorado Market Executive for Business Banking at Bank of America 

 

 

PrimoHoagies to Open First Location in Colorado with Free Hoagies to First 100 Customers

PrimoHoagies, famous for mouth-watering hoagies piled high with top-quality meats, cheeses and a unique blend of spices, announced today the grand opening of its first Colorado location in Denver is set for Thursday, May 25 at 10:00 a.m. Owned by local resident Chris Maes and Philadelphia resident George Papalexandratos, the franchise will be located at 6200 Leetsdale Dr, Denver, CO 80224. A ribbon-cutting ceremony will begin promptly at 9:45 a.m.

To help kickoff Denver’s newest favorite hoagie destination, PrimoHoagies is offering the first 100 customers* in line on May 25 a free Primo Size Hoagie. For the rest of Grand Opening day, customers in the rewards program will enjoy Primo Size Hoagies for just $6.99.

Using recipes passed down through the generations for its iconic hoagies, PrimoHoagies layers Thumann’s gourmet meats and cheeses, a secret blend of spices and locally sourced, fresh vegetables onto award-winning, seeded rolls that are baked fresh throughout the day. The casual restaurant’s diverse menu features a variety of cold and hot hoagies, cheesesteaks, wraps, vegetarian options, antipasti salads, chips, drinks, fresh-baked cookies and more.

“We are incredibly excited and honored to open the first-ever PrimoHoagies in Colorado,” said Chris Maes. “When George and I saw the opportunity to expand this growing brand to the west, we knew it was a great fit for Denver. With ingredients so fresh and high-quality, you can’t get a better hoagie than this — I know our Denver neighbors are excited to get a first taste!”

The 1,500-square-foot store, expected to employ about 15 people, will provide dine-in with additional outdoor seating, takeout and delivery options. PrimoHoagies also offers catering, including its popular hoagie trays — perfect for special events, gameday and luncheons.

This location will be open from 10:00 a.m.-8:00 p.m. daily. 

*Opening Day hoagie special and giveaway are available for customers who join or are currently enrolled in the complimentary Rewards Program. Text “Primo” to (484) 270-4000 to join the rewards program and start saving with special offers.

ABOUT PRIMOHOAGIES

Originally opened in South Philadelphia in 1992, PrimoHoagies prides itself on serving the highest quality Thumann’s meats and cheeses, sliced fresh, piled high, on their award-winning seeded bread. The company’s success is attributed to several factors contributing to the Primo difference including the quality and consistency that result in repeat, loyal customers and the commitment to only serving the freshest gourmet meats and cheeses through a diverse menu featuring dozens of Specialty Hoagies, unique and original to PrimoHoagies.

Headquartered in Westville, New Jersey, PrimoHoagies now has franchise locations open across Pennsylvania, Delaware, Florida, Maryland, New Jersey, North Carolina, South Carolina and Texas.

Meati Foods’ “Mega Ranch” to Produce Animal-free Protein at Scale, Matching Largest U.S. Ranches

Meati Foods, the Boulder-based manufacturer of animal-free protein products made from mushroom root, announced on Jan. 25 the opening of a production facility in Thornton.

Dubbed the “Mega Ranch,” the manufacturing operation is expected to cultivate tens of millions of pounds of animal-free protein annually by late 2023, which the company says will match or exceed the scale of the largest U.S. individual animal-based ranches.

The Mega Ranch opening coincided with the announcement of an oversubscribed Series C round of funding led by Revolution Growth and the most recent contribution by Rockefeller Capital, which brings Meati Foods’ total funding to date to more than $250 million.

READ: Made in Colorado 2022 — Top Food and Beverage Manufacturer

According to the company, the Mega Ranch’s vertically integrated approach enables the growing, harvesting, processing and packaging of Meati products under one roof.

“Investors and consumers recognize that Meati is a new, differentiated food,” said CEO Tyler Huggins, who co-founded Meati Foods in 2019.  “Our belief that nature already has the answer to many of today’s challenges allowed us to unlock a new food with Meati at a time when consumers are demanding something different and better.”

Meati products are sold online at meati.com as well as retail outlets that include Sprouts Farmers Market, Sweetgreen and Birdcall.

“The next few years will see a seismic shift in how we eat, and Meati’s state-of-the-art, scalable production capabilities coupled with its focus on meeting consumer needs for clean, whole-food protein position the brand to lead,” said Fazeela Abdul Rashid, a partner at Revolution Growth and a member of the MeatiFoods board.

Made in Colorado 2022 — Top Food and Beverage Manufacturer

All Made In Colorado’s winners and finalists have at least one thing in common: They all make products in Colorado. 

It underlines the sheer breadth of the products made in Colorado. While the Colorado manufacturing base is not as established as places like the Rust Belt and the Southeast, it is also unconstrained by tradition and underpinned by innovation.  

And that might be exactly what the domestic industry needs as it rides a winning streak fueled by the return of manufacturing from China and other overseas locales — no matter whether it lands in Detroit or Kremmling, Colorado. 


TOP FOOD AND BEVERAGE MANUFACTURER

Ready Foods11WINNER — Ready Foods 

Denver 

Visitwww.readyfoods.biz 

It’s been 30 years since CEO Marco Antonio Abarca joined the business his father founded in 1972. After starting with a focus on supplying restaurants with Mexican staples like green chile and salsa, the 300-employee company’s catalog now includes a wide range of soups, sauces, and other foods made at four Denver facilities. “We realized you don’t have to be Chinese to make Chinese food or be French to make French food,” says Abarca. “All you have to know how to do is cook, and have the right equipment and the right people.”

Ready Foods is on the cusp of opening a highly automated, 130,000-square-foot factory in northwest Denver. “We’re making a big jump in the coming year,” says Abarca. “We’re building a new, modern factory that will be one of the best soup and sauce factories in the world.”

Noting that sales have been spurred by scarce labor, Abarca estimates Ready Foods is in at least 25 percent of all Colorado restaurants. “We’re ubiquitous,” he says. “If you eat at restaurants in Colorado frequently, you’ve had our stuff, you just never know it.”

Abarca says its Denver base has been critical to the company’s success. “Colorado — and Denver — is like an island in a large part of the country. We are the best soup and sauce maker in Colorado and the surrounding states. We’re growing in Arizona and Nebraska and New Mexico — all of the surrounding states.”

He adds, “I believe that we will probably double in size in the next five years.”

FINALIST — Rowdy Mermaid

Boulder

Visitwww.rowdymermaid.com

Rowdy Mermaid1

Founder Jamba Dunn started brewing kombucha with Rowdy Mermaid in 2013. (The name stemmed from his three-year-old daughter being a bit too exuberant in a pool, leading Dunn to admonish her as a “rowdy mermaid.) The company has since released lines of kombucha and sparkling tonic, relying on a largely local supply chain.

FINALIST — CharcūtNuvo 

Denver 

Visitwww.charcutnuvo.com

Charcutnuvo Pr Photos9

CEO Eric Gutknecht’s family has been making sausage for four generations. His parents founded Continental Sausage, now known as CharcūtNuvo, in 1969, and he took the reins in 2003. Using top-quality pork, beef, bison, pheasant and jackalope (a rabbit-antelope blend), the company has made sausage at its Denver facility since day one.

 

Denver-based writer Eric Peterson is the author of Frommer’s Colorado, Frommer’s Montana & Wyoming, Frommer’s Yellowstone & Grand Teton National Parks and the Ramble series of guidebooks, featuring first-person travelogues covering everything from atomic landmarks in New Mexico to celebrity gone wrong in Hollywood. Peterson has also recently written about backpacking in Yosemite, cross-country skiing in Yellowstone and downhill skiing in Colorado for such publications as Denver’s Westword and The New York Daily News. He can be reached at [email protected]

Plant-based Protein is Taking Root in Colorado’s Food Economy

When Gov. Jared Polis signed a declaration proclaiming March 20th as “MeatOut Day” in Colorado in 2021, the backlash was furious and often hyperbolic. 

Cattlemen decried the call for a meat-free day as near-blasphemy, as Nebraska Gov. Pete Ricketts retaliated with a competing “Meat on the Menu Day.” Republican State Senator Barbara Kirkmeyer of Weld County went so far as to describe it as “just one more attack against my county.” 

Regardless of the political kerfuffle, the plant-based protein industry has gained momentum in Colorado — and doesn’t look like it will slow down anytime soon.

READ — Rising Food Costs Create Unique Challenges for Hunger-Focused Agencies

Take Meati Foods in Boulder. Founded in 2017, the company closed on a whopping $150 million Series C fundraising round in July 2022 and has raised more than $250 million to date.  

Meati’s mushroom root-based products mimic steak and chicken and sell out like Phish concerts: The first direct-to-consumer push in early 2022 was gone in less than 24 hours. “The last few drops have sold out in single-digit minutes,” says Tyler Huggins, CEO and co-founder. 

With 200—and counting—employees, Meati is building the Mega Ranch, a 115,000-square-foot manufacturing facility in Thornton that will be shipping product in late 2022. Huggins anticipates breaking ground on a Giga Ranch next year in a yet-to-be-announced location. The facility will be capable of producing “hundreds of millions of pounds of Meati annually,” he notes. 

“Consumers today want clean, simple ingredients, terrific flavor and great nutrition,” Huggins says. “Meati uniquely delivers a whole-food protein that checks the box on exceptional flavor and texture, minimal processing and ingredients, an unmatched nutrition profile, all while being sustainably made.” 

Meati’s not alone. Numerous Colorado companies are riding the wave of investor and consumer interest in the sector. 

In Aurora, MycoTechnology has raised more than $200 million to date as it continues to scale its manufacturing of fungi-based foods and ingredients. Its initial portfolio of flavor-enhancing products has expanded to proteins as the company launched the Goodside Foods brand in early 2022. 

Marika Azoff, corporate engagement specialist with The Good Food Institute (GFI), a Washington, D.C.-based nonprofit advocating for plant-based proteins and other sustainable foods, says such investments are reflective of a coming revolution in food manufacturing. By 2050, GFI projects alternative meat-based protein retail sales will be between $250 billion and $500 billion. In 2021, that number was $5.6 billion. 

READ — Durango business turns the tables on food waste

It’s about health and sustainability—and efficiency. “It takes nine calories to feed a chicken to get one calorie of chicken meat,” notes Azoff. “When we’re growing animals, we have to grow crops to feed animals. Inherently, it’s less efficient than just growing crops to feed humans.” 

Electric transportation garners six times the investment dollars that go into alternative proteins “even though transportation contributes less greenhouse gas emissions than the global livestock population does,” she adds. 

A Boston Consulting Group report concluded that dollar-for-dollar investment in meat and dairy alternatives resulted in three times more greenhouse gas reductions than green cement technology—and 11 times more than zero-emission cars. 

Azoff says Colorado has the makings of a plant-based hub, citing Boulder’s prominence in natural foods and CSU’s expertise in agriculture and fermentation as key ingredients. The cluster has a critical mass that’s attracting entrepreneurs from elsewhere. 

Case in point: Annie Ryu founded The Jackfruit Company after visiting India in 2011 when she was a pre-med student at Harvard University. She discovered jackfruit, the fig relative native to southern India that’s the largest fruit on Earth, topping out at 120 pounds. “At the time, it was going to waste because there was not a commercial supply chain to get it to market,” says Ryu, who says she sees it as “a multi-billion-dollar opportunity.” 

Instead of attending Harvard Medical School, Ryu opted to focus on The Jackfruit Company. The business, which Ryu relocated from Boston to Boulder in 2016, sources jackfruit from thousands of small family farms in India and sells its products to 6,000 stores nationally. 

In 2020, the company unveiled the jack & annie’s brand with a catalog of jackfruit-based nuggets, meatballs, buffalo wings and breakfast sausage. Both brands are based out of the Boulder headquarters and work with a network of manufacturing partners in the U.S. and India. “The Jackfruit Company targets vegans and vegetarians, and jack & annie’s really speaks more to meat eaters, meat reducers and flexitarians,” Ryu says. 

Jackfruit
Growing jackfruit

There’s a good reason for the dual-brand strategy. “There is no other plant more similar to meat just in the way it grows,” she notes. “So we’re able to prepare foods that are more similar to meat in taste and texture than the other offerings that are available, but are also much less processed. That really goes to the heart of a lot of the concern with plant-based meat: ‘Is it really good for me? Is it too processed?’” 

Now 25 employees, The Jackfruit Company closed on a $23 million Series B funding round in late 2021 “for new product development and to continue scaling up the team to support what we’re doing,” Ryu says. “The jack & annie’s brand is the focus for us in expansion, because that’s the main consumer audience.” 

Ryu moved her company to Colorado after meeting kindred spirits during a visit. “It was so amazing to me. This place is full of people who are so passionate about natural foods and have experience with building natural foods companies. It was just a really logical place to lay down some roots and start expanding from, because as a new, rapidly growing company, it’s more characterized by the people than anything else.” 

On the demand side, she notes that the plant-based sector is gaining traction largely due to reasons relating to health and climate change. “Deforestation is one of the top 10 contributors to global warming, and we are reforesting with one of the most sustainable plants,” Ryu says. Jackfruit “is thriving all over southern India, and not because of herbicides, pesticides, fertilizers. There’s no reason to use any of that on a crop you can’t sell.” 

“It’s hard to overstate the impacts of a shift to a more just food system in terms of climate, the environment, public health and animal welfare,” echoes Manny Rutinel CEO and co-founder of Climate Refarm, a Denver-based public benefit startup that leverages carbon credits to help schools and hospitals adopt plant-based proteins. “Meat is just unbelievably inefficient in terms of the amount of emissions it produces, the amount of land that it requires, the amount of water it requires, the amount of grain it requires to produce all this meat.” 

READ — Top Company 2022: Startups

Rutinel added: “Instead of imposing a cost on the externalities, we’re trying to impose a benefit on the correct choice.” 

While MeatOut Day might have gone over like a rubbery boiled steak, even JBS—the world’s largest meatpacker with a substantial presence in Greeley—has a plant-based subsidiary in the form of Planterra Foods, the Lafayette-based maker of Ozo-branded, meat-free bacon, chicken and beef alternatives.  

Look at it as something of a hedge: Annual per-capita beef consumption in the U.S. dipped from 85 pounds in 1972 to 59 pounds in 2022, even as per-capita meat consumption rose by about 15 percent. 

“Seeing meat and seafood companies getting into this space is encouraging, and I think, really smart,” GFI’s Azoff says. “It makes good business sense for them to do so.”