These moves help counteract that sedentary job
Kim Farmer //April 29, 2016//
These moves help counteract that sedentary job
Kim Farmer //April 29, 2016//
You know you should be moving more, but there is so much work to get done! We've all heard how bad it is to sit at your desk all day, but what's a person to do when the workload never ends? For those days that fitting in an exercise class or a trip to gym is not an option, there are some things you can do that will help get your blood flowing and your muscles moving.
Stretching, muscle-strengthening and even short stints of aerobic exercises can be done right at your desk. Doctors say even a little bit of movement helps, and the benefits are cumulative. Regardless of how ergonomic your chair is, sitting can lead to back pain, headaches and listlessness, which can all lead to a decrease in productivity. Try these desk exercises to incorporate some exercise into those busy work days, and improve your productivity.
Strength moves: Add in a few of these sporadically throughout your workday:
For each of these moves, aim for 10-15 repetitions at a time.
Cardio: Even short bursts of cardio exercises that lead to an increased heart rate will do your body good.
Aim for one minute intervals. Add an interval in every hour to break up the time you are sitting still.
You can be creative: walk a few flights of stairs or lunge across a conference room if you have that option. And be sure to get a co-worker to join you.
Stretching: These stretches are great for easing stress and preventing your muscles from stiffening or locking up.
Try to hold each stretch for 10-15 seconds, gradually working up to more time as your body loosens up.
Although these desk activities are a great way to ensure your body gets some of the attention it needs, finding time for an exercise class, a hike or a run, or whatever your exercise of choice might be, is still important. You are a better employee when you take care of yourself.